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The 5# tech plates are great for this
This is one
Peter's Sloth Inspired 100 sec Dead Hang
They wanted a real
What exercises can I do with bumper plates
Double Landmine Attachment for Rig & Garage Series Cage Wall Ball The 5# tech plates areA Double Landmine Rig Attachment can give your bar and weight plates some new life. Execute more exercises to spice up your workout. Just attach the landmine to your rig and place your barbell in the holder. You can add more weight. Heavy duty 11 gauge steel. Compatible with most rig or squat rack uprights with 5 8" hole. 2" diameter bar sleeve can fit 15kg or 20kg Olympic barbells. Nearly 360 degree range of motion makes movements easier on your
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